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Breathing techniques to keep you focused and present.
Be systematically productive so you don’t burn out
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How to go from “fight or flight” response to calming your nervous system down so you can respond from a centered and grounded space..
Access a new “quiet” so you can hear your inner voice.
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Every session with Shaheen I come away feeling inspired, amazed, excited and empowered by the new discoveries and insights I was unable to perceive on my own. I feel like Shaheen is so naturally gifted as a coach.
Her encouraging, and skilled way of coaching has kept me on the track of having these heartfelt values be my guide in creating the life I've always longed for.