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Breathing techniques to keep you focused and present.

Be systematically productive so you don’t burn out .

How to go from “fight or flight” response to calming your nervous system down so you can respond from a centered and grounded space..

Access a new “quiet” so you can hear your inner voice.

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Do you need to clear your mind of screen overload?

Are you pulled in a thousand different directions?

Is your "to-do" list overwhelming?

If any of this sounds familiar - this guide is for you.

It will help you to slow down so you can have clarity and insight in your business and life!

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Christine, N California

Every session with Shaheen I come away feeling inspired, amazed, excited and empowered by the new discoveries and insights I was unable to perceive on my own. I feel like Shaheen is so naturally gifted as a coach.

Her encouraging, and skilled way of coaching has kept me on the track of having these heartfelt values be my guide in creating the life I've always longed for.

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